Most people experience emotional difficulties and challenges at some points in their lives and need help to address the problems and feelings they are facing. It may be sufficient to talk to friends or family. Sometimes, however, this may seem difficult or inadequate, and it can help to find someone who can give you professional support to help clarify your thoughts and feelings.
Counselling is a professional and confidential treatment that provides a structured process for resolving issues and giving you more control of your personal situation and development. It will help you to explore and understand your own thoughts, feelings and behaviours, and to manage your relationships with other people. It helps you to make sense of situations from both your past and present and the ways these are affecting you, and provides you with new ways to move forward.
Counselling and Psychotherapy are treatments provided by highly qualified practitioners. They provide an effective method for addressing the causes of problems, to help you bring about change and gain a greater sense of wellbeing in your life. A trained and experienced counsellor will help you to work through your thoughts and feelings to achieve lasting improvements in many areas.
Couples Counselling is a treatment that helps both members of a couple to work through difficulties or challenges together jointly.
For counselling to be effective, it is important that you can trust and feel comfortable with your therapist. Counsellors are bound by a strict code of professional ethics that ensures complete confidentiality. Counselling is a non-judgemental discipline that values each person's individuality and potential. It treats your own unique set of experiences - however good or bad you feel them to be - as a place to move forward from.
Counselling and Psychotherapy can be helpful with issues such as:
Stress
Anxiety
Depression
Bereavement
Relationship Difficulties
Work Problems
Lack of Confidence
Personal Development
Suicidal Thoughts
Self Esteem
Panic Attacks
Phobias
OCD
Self Harm
Trauma
Sexual Abuse
Feeling Afraid
Divorce
Separation
Physical or Mental Abuse
Couples Problems
Counselling is a professional and confidential treatment that provides a structured process for resolving issues and giving you more control of your personal situation and development. It will help you to explore and understand your own thoughts, feelings and behaviours, and to manage your relationships with other people. It helps you to make sense of situations from both your past and present and the ways these are affecting you, and provides you with new ways to move forward.
Counselling and Psychotherapy are treatments provided by highly qualified practitioners. They provide an effective method for addressing the causes of problems, to help you bring about change and gain a greater sense of wellbeing in your life. A trained and experienced counsellor will help you to work through your thoughts and feelings to achieve lasting improvements in many areas.
Couples Counselling is a treatment that helps both members of a couple to work through difficulties or challenges together jointly.
For counselling to be effective, it is important that you can trust and feel comfortable with your therapist. Counsellors are bound by a strict code of professional ethics that ensures complete confidentiality. Counselling is a non-judgemental discipline that values each person's individuality and potential. It treats your own unique set of experiences - however good or bad you feel them to be - as a place to move forward from.
Counselling and Psychotherapy can be helpful with issues such as:
Stress
Anxiety
Depression
Bereavement
Relationship Difficulties
Work Problems
Lack of Confidence
Personal Development
Suicidal Thoughts
Self Esteem
Panic Attacks
Phobias
OCD
Self Harm
Trauma
Sexual Abuse
Feeling Afraid
Divorce
Separation
Physical or Mental Abuse
Couples Problems